Archive for the Tag 'treatment'

Specialist Treatment for Eating Disorders

Despite references to eating disorders in texts dating from the time of the ancient Pharoes, and even a mention in Shakespeare’s Measure for Measure, the development of effective treatments has been slow.  However, a treatment called cognitive behavioural therapy (CBT) is now yielding results.   Indeed, as a result of research demonstrating its effectiveness, CBT is […]

Relaxation techniques for anxiety

So there I was contemplating a raisin… We were sitting in a circle with our eyes closed, trying to clear our minds of the daily maelstrom of thoughts and tasks. In our hands we each held a small dried fruit, and we were being asked to focus on it, touch it, smell it, listen to […]

css.php