Archive for the Tag 'exercise'

Sit less, Move more!

Ignoring your parents, and other ways to save your life by John Wilford   “Don’t do that” “Put that down” “Don’t talk with your mouth full”  Familiar ‘instructions’ heard by kids, of all ages.  Now the truly disgusting ones…  “Sit down!” “Sit still!”  Mum, you got it so wrong.  If you are reading this sitting […]

How to beat exam stress

Things the prospectus doesn’t tell you #17: Revision and exams John Wilford, Sport Exercise & Health   Arrrggghhh.  Are your days broken down into 30-minute, colour-coded blocks of revision? Getting up early to claim a library desk? Staring at notes and screens until your eyes throb?  Before you know it the day ends, you’re hungry, […]