Archive for the Tag 'exam'

Five Ways to Wellbeing at Exam Time

Exam time is a difficult time for everyone, though for some more than others. So it’s important to remember that you can do things to help yourself remain calm and in control, throughout those weeks when your adrenaline can be flowing a little more rapidly.   Here are some evidence based ways that we can […]

Dealing with Exam stress part 2

Hi, my name’s Rick and I work at Students’ Health two days a week, delivering cognitive-behavioural based talking therapies to students struggling with difficulties such as anxiety and depression.  As the dreaded exams loom, the people I see often find that their problems become more difficult to cope with. This is because, frankly, there are various aspects […]

How to beat exam stress

Things the prospectus doesn’t tell you #17: Revision and exams John Wilford, Sport Exercise & Health   Arrrggghhh.  Are your days broken down into 30-minute, colour-coded blocks of revision? Getting up early to claim a library desk? Staring at notes and screens until your eyes throb?  Before you know it the day ends, you’re hungry, […]