Archive for the 'sleep' Category

World Sleep Day 18th March 2016

It’s World Sleep Day on 18th March 2016: intended to be a celebration of sleep, and this year the slogan is “Good sleep is a reachable dream”! About 25% of us struggle with our sleep, and this can negatively affect our health and wellbeing in many ways. We should be aiming for about 7 or […]

Camping; a cure for insomnia?

I was fascinated to read a new bit of research published in August, when so many of our students were off camping. Sadly I don’t think festival camping will count, but if you were in the outback, somewhere with minimal night lights and sitting by the camp fire, then well done! http://www.bbc.co.uk/news/science-environment-23530408   It seems […]

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