Archive for the 'Self Hypnosis' Category

I tried self hypnosis for my anxiety! You could too… a student writes…

When I approached the Students’ Health Service to seek help with my study-related anxiety, night-time panic attacks and insomnia, I was really not sure what to expect. Although I knew they would have heard it all before, I did not anticipate such swift and effective support. Dr Grant, who I was able to see within […]

Self Hypnosis; what could you do?

Self-hypnosis: what is it that you want? by Matt Edwards; Sports, Exercise and Health Dept Imagine or remember this. Sat in the library or at a desk, reading up for next week’s essay. Get to the end of the page, and realise….you’ve not taken in a single word. In fact it’s like you’ve just woken […]

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